The Experience
Qisati's commitment to enhancing women's lives extends to our specialised Menopause Retreats, Bonding Mother-Daughter Retreats and Transition to adulthood retreats
We are dedicated to providing women with the tools they need to navigate the transformative journey during menopause and help guide and support young women making their transition into adulthood.
Our retreats are thoughtfully crafted to offer a nurturing and supportive environment that acknowledges the significance of this life transition.
When you join us, you'll partake in a journey that renews your mind and body. We'll help you address the unique experiences and challenges, enabling you to rediscover inner peace and well-being.
What sets Qisati apart is our Menopause Support Programs, Our support for young women making their transition into adulthood
and our emphasis on fostering and deepening the bond between mothers and daughters, where we provide a platform for mothers and daughters to connect, share, and grow together, creating a lasting sense of confidence and empowerment.
Come experience the transformation at Qisati, where you'll connect with like-minded women and embark on this enriching journey with renewed vitality and a stronger bonds
The Vision
Our team of qualified teachers and therapists at Qisati are dedicated to giving you the best experience possible. We understand the unique and transformative nature of menopause and the importance of strengthening the mother-daughter bond during this phase. As leaders in the field of menopause retreats and bonding mother-daughter retreats, we are committed to providing a supportive, nurturing, and transformative environment for all our participants
Plant-Based Eating
At Qisati, we are leaders in our field when it comes to plant-based food, eating, education, and detox. We recognise the long-term health benefits of adopting a plant-based lifestyle and are committed to sharing this knowledge with our participants on our menopause retreats, bonding mother-daughter retreats, and detox programs.
Gut health, nutrient-dense, unprocessed food, and eliminating added sugars are at the core of our retreats' menus. Our goal is to empower you with the nutritional knowledge and tools needed to make subtle yet impactful changes to your diet that will promote optimal health for you and your family, even after you've completed your retreat experience. Additionally, our detox programs offer a holistic approach to cleanse and rejuvenate your body, aiding in overall well-being.
Our dedicated team of outstanding chefs are carefully selected to ensure we remain at the cutting edge of plant-based cuisine and detox practices. They are passionate about crafting delectable, wholesome meals and detox plans that cater to your specific needs and support your journey through menopause, wellness, and a stronger mother-daughter bond. Whether you're looking for menopause support, personal wellness, or a detox journey, Qisati is here to guide you on a path to lasting health and vitality through plant-based living and detoxification.
Qisati Retreat Programme
Qisati is your haven for holistic health and well-being. We firmly believe that genuine wellness involves the harmonious fusion of physical, emotional, and mental health. That's why our daily program at our Bonding Mother-Daughter Retreats and Menopause Retreats is meticulously crafted to cater to your individual needs.
Our daily activities encompass an array of offerings, from invigorating yoga, Pilates, and meditation to the graceful movements of barre and energising hikes. We also provide a variety of relaxation exercises aimed at enhancing your flexibility, strength, and mindfulness. In addition to these activities, we host unique workshops, including forest bathing and sound healing, fostering a deep connection with nature and inner peace.
At Qisati, we appreciate that different life stages require tailored attention. This understanding is reflected in our classes that address topics such as stress management, anxiety, along with our menopause support programs, facilitating comprehensive mental and physical well-being.
Our ultimate objective at Qisati is to offer a tranquil, revitalising, and supportive sanctuary for our guests to recharge and prioritise their health and well-being. We firmly believe that when individuals strike a balance between their physical, emotional, and mental health, they can lead more gratifying and joyful lives.
We extend a warm invitation for you to join us at our wellness retreat, eagerly anticipating the opportunity to welcome you soon.
What To Expect
Practice the subtle & powerful art of meditation
Practice the subtle & powerful art of meditation
Practice the subtle & powerful art of meditation
Our daily meditation sessions are held with gentle guidance, Meditation is a simple yet powerful practice that can help enhance emotional wellbeing, its known to reduce stress, anxiety and lower blood pressure
Pilates Classes
Practice the subtle & powerful art of meditation
Practice the subtle & powerful art of meditation
Expect to Improve flexibility & posture with Pilates, Regular Pilates practice can help reduce stress and anxiety, and can generally leave you feeling more relaxed and refreshed
Find Your Inner you on your Yoga Mat
Practice the subtle & powerful art of meditation
Connect with Nature with Daily Hikes
The practice of yoga is one of union, balance and connection. By connecting to our self through movement and breath we are able to form a deeper bond with ourselves, When we find balance on our mat, we are able to step into the world more whole, centred and present, and this is the gift that yoga gives us.
Connect with Nature with Daily Hikes
Connect with Nature with Daily Hikes
Connect with Nature with Daily Hikes
Daily hikes can have a significant impact on our mindset. Walking through nature allows a calming and peaceful environment, which can reduce stress and anxiety levels. Additionally, physical activity releases endorphins, which can improve overall mood and Create a more positive outlook.
Forest Bathing
Connect with Nature with Daily Hikes
Forest Bathing
This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help de-stress and boost health and wellbeing in a natural way
Barre Classes
Connect with Nature with Daily Hikes
Forest Bathing
Barre fitness is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class is meant to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
Group focus sessions and 1-2-1 Coaching
Group focus sessions and 1-2-1 Coaching
Group focus sessions and 1-2-1 Coaching
At Qisati we offer a unique combination of group focus sessions and 1-2-1 Coaching sessions that are designed to cater to your individual needs and support your goals. These sessions offer a great opportunity to reduce stress and anxiety, and develop effective coping strategies. Our group focus sessions provide a supportive space for you to connect with others who are facing similar challenges, share experiences and insights. Our 1-2-1 sessions are trailed to your specific needs and offer a personalised approach to help you achieve your goals.
Sound Bath
Group focus sessions and 1-2-1 Coaching
Group focus sessions and 1-2-1 Coaching
Sound bath is a type of meditation that involves the use of different sound frequencies to promote relaxation, reduce stress, and improve well being. During the session you will be laying downhill listening to a variety of sounds such as crystal singing bowls, gongs, chimes and other instruments.
As the sounds wash over you, you may experience a deep sense of relaxation, inner peace and heightened awareness. the vibrations of the sound waves may also have a therapeutic effect on the body and mind.
Team Games & Fittness
Group focus sessions and 1-2-1 Coaching
Team Games & Fittness
You will have the opportunity to participate in a variety of team games and fitness activities. This will not only help boost morale and keep everyone's fitness levels up, but also provide a fun and meaningful way for the group to connect with one another